Introduction to Casein Protein Casein is a type of protein found in milk and dairy products, accounting for about 80% of the total protein content in cow’s milk. It is a high-quality, complete protein, meaning it contains all essential amino acids necessary for human health. Casein is often separated from whey protein during the cheese-making…
Introduction to the Gut Microbiome The gut microbiome refers to the diverse community of bacteria, viruses, fungi, and other microorganisms that inhabit the digestive tract, primarily the large intestine. These microorganisms coexist in a symbiotic relationship with the human host, exerting profound effects on digestion, metabolism, immunity, and overall health. Importance of the Gut Microbiome…
Introduction to FODMAPs FODMAPs, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are a group of short-chain carbohydrates and sugar alcohols that are poorly absorbed in the small intestine. Instead, they pass into the large intestine, where they ferment and can cause digestive symptoms such as bloating, gas, abdominal pain, and diarrhea, especially in…
Introduction to Essential Nutrients Essential nutrients are compounds that the body cannot produce on its own or in sufficient quantities, necessitating their intake from food sources. These nutrients are essential for various bodily functions, including energy production, metabolism, growth, and repair. The six essential nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates Function…
Last month marked a delightful occasion as I had the pleasure of hosting a breakfast masterclass at the prestigious women’s only haven, Grace Belgravia. Teamed up with a stellar lineup including Rebecca Weir from Light IQ and Kate Jones from John Jones Framers, we delved deep into one of my favorite subjects – the art…