Vitamin E, a fat-soluble antioxidant, plays a crucial role in protecting the body against oxidative stress and inflammation. It’s particularly significant for heart health, where it helps prevent cardiovascular diseases by inhibiting the oxidation of LDL cholesterol, reducing plaque build-up in arteries, and improving overall blood vessel function. In this guide, we’ll delve into the…
Introduction to Vitamin A and Eye Health Vitamin A is an essential nutrient critical for maintaining good vision, a healthy immune system, and proper organ function. Its role in eye health is particularly significant, as it helps in the formation of rhodopsin, a protein in the eyes that allows you to see in low light…
Introduction to Vitamin K Vitamin K is an essential nutrient that plays a crucial role in blood clotting, bone health, and overall cellular function. There are two main types of vitamin K: K1 (phylloquinone) found in plant foods, and K2 (menaquinone) found in animal products and fermented foods. Ensuring adequate intake of this vitamin is…